Nutmeg

Benefits: Antioxidant , Anti-inflammatory , antimicrobial . It may also aid digestion, improve sleep, and potentially reduce inflammation and blood pressure. 

🌰 How to Use Whole Nutmeg 

🔧 Preparation:

To use whole nutmeg, simply grate it as needed using a microplane or fine grater.

📝 Instructions:

1. Hold the whole nutmeg seed securely.
2. Rub it against a fine grater or microplane over your dish or mixing bowl.
3. Use sparingly—⅛ to ¼ teaspoon is usually enough for most recipes.
4. Store the remaining seed in an airtight container in a cool, dry place.

🍴 Popular Uses:

• Sweet dishes: pies, cakes, cookies, custards
• Savory recipes: porridge, mashed potatoes, roasted vegetables
• Beverages: sprinkle over coffee, hot chocolate, tea or eggnog